Dec 31, 2021
You’ve made it! Another year has passed. What are you most proud of? It’s important to recognize the positives from this past year and move forward with S.M.A.R.T goals in place for the upcoming year. Tune in to learn how you can take the next simple step towards accomplishing those goals. Also, hear the exciting...
Dec 24, 2021
Calm down; two of the most unhelpful words to hear in a time of stress and anxiety. Do you feel like you have too many tabs open in your brain at all times? What if you could have just one tab open at a time to lessen the daily mental load? Take the next simple step towards anxiety relief by getting all of your thoughts...
Dec 17, 2021
What can you do today that would make your life more meaningful? Knowing your purpose helps you to be intentional about the choices you make each day. Say no to the things that aren't truly serving you and say yes to things that make you come alive. Learn tips for living on purpose and experiencing more happiness...
Dec 10, 2021
What’s it take to be the healthiest version of yourself? Julie Thomas, APRN and co-founder of FYI Health, shares tips for taking the next step to being proactive about your health. She provides a different approach towards offering wellness information and equipping people with the tools to take control of their...
Dec 3, 2021
Do you remember the Choose Your Own Adventure series? These interactive books provide the reader with different choices throughout the story, which ultimately results in the reader choosing the final outcome. Much like these books, each day, life provides us with a series of choices. You have the opportunity to choose...