Jan 28, 2022
How much movement do you incorporate into your day? No matter what your creative goals are, getting proper amounts of exercise and movement are critical for your physical and mental health. If you've been interested in running a marathon but aren't sure where to start, tune in for advice on taking the next simple step...
Jan 21, 2022
What is your current relationship with food? Do you focus on foods labeled low-fat, low-sugar, and low-calorie? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well, shares his latest research on how our brain processes cravings and calories. Fall in love with food again while taking...
Jan 14, 2022
What are your first principles when it comes to your view of God and Jesus? Aristotle defined First Principles as the first basis for which a thing is. Too often, we lose our faith when we outsource our fundamental beliefs to others. Take the next simple step to renewing your faith by going back to the basics and to...
Jan 7, 2022
Is your health out of alignment? Are you ready to get on track to becoming the healthiest version of you? First, eliminate all of the things that are not serving you and your current goals. Then take the next simple step of getting good quality sleep every night. Learn why sleep is so important and get actionable tips...