May 21, 2021
Do you have trouble turning your brain off at night? Do you wish you could go to bed and easily wake up the next morning? In today’s episode, we discuss how to create a nighttime routine that will set you up for a successful morning.
Our bodies require an ample amount of deep sleep and REM each night in order to operate at peak performance. Avoid revenge bedtime procrastination by turning off Netflix and instead of reaching for an adult beverage, have a cup of non-caffeinated tea. Start trading in your bad habits for positive ones.
If you’re struggling with hitting snooze in the mornings OR constantly hitting snooze and procrastinating on your creative dreams, this episode is for you. Tune in now to learn effective tips for creating a productive day.
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Text anytime for accountability or help with creating a nighttime/morning routine.