Feb 25, 2022
Are you struggling with feeling tired and “blah” all the time? Martinus Evans is a running coach who helps people become more active without the pressure of a strict diet or weight loss. He shares his journey of gaining a healthier lifestyle, becoming his best self, and how he helps others be the best that they can...
Feb 18, 2022
When was the last time you did something challenging and actually enjoyed it? Many of us stay stuck in our comfort zone due to fear of being judged or getting hurt. However, if you're ready to truly live your life, sometimes you have to be okay with stepping outside of your comfort zone. Take the next simple step...
Feb 11, 2022
Being anxious or overwhelmed seems to be the norm these days. It shouldn’t be though. If you want to overcome overwhelm, reflect on the things that really matter to you. Instead of trying to get so much done each day, focus on the things that bring you joy. Say no to things that are not serving you and...
Feb 4, 2022
What can you do today to move one step closer to your goals? Life is hard and perseverance isn't easy. However, if you have a goal, you have it for a reason. It’s worth going through the hard times in order to accomplish those goals. Take the next simple step towards achieving your goals by reaching out to someone....