Mar 31, 2023
In this episode, Paul and EC Synkowski, founder of OptimizeMe Nutrition, discuss how much water you should drink daily, how much protein you need, and the right foods to reduce stress.
They also discuss the 75...
Mar 24, 2023
Mar 17, 2023
For many people, courage peaks in childhood, and by the time you’re 17 not to mention 27 or 37, you’re too self-conscious; you just want to fit in, go with the flow, and not embarrass yourself. You have too many responsibilities and obligations to step out there and do something risky.
Stop going with the flow and...
Mar 10, 2023
Mar 3, 2023
You may not feel like it right now, but you were made for greatness.
If you are feeling stuck, listen to this episode and be inspired to do what it takes to be great.
Perhaps you have fear masquerading as comfort. It's time to be courageous and adopt the discipline it takes to be great one simple step at a time.