Next Simple Step

How To Have Every Day Contentment with Emily Hartman

Aug 25, 2023

Paul is joined by Emily Hartman, host of the Sovereign Mother podcast.

They discuss how to have more contentment through personal agency, Acceptance and Commitment Therapy, and living your values.

Follow Emily on Instagram

Movement is Medicine with Dr. Lisa Mitro [On Running, Walking, and Steps to Optimal Health]

Aug 18, 2023

Movement is medicine. Physical Therapist Dr. Lisa Mitro joins Paul Goldsmith to discuss the myths, science, and steps to optimal health through movement. We explore these questions and more:

Sitting is killing people. But how many steps do you truly need on a daily basis?
Why most runners are going too fast and should...

Be Relentless in Pursuit of Your Dreams

Aug 11, 2023

Today can be another "one day" or it can be Day 1 on the path to achieving your dreams.

3 Keys For Unlocking Your Future NOW!

Aug 4, 2023

If you’re feeling stuck, there’s not enough time to do what you want. In this episode, Paul Goldsmith shares 3 KEYS for unlocking your future … right now!

K.E.Y.

Kill your Darlings. (Get rid of good things that don’t help you move forward and be the best version of yourself)

Eliminate distractions. (Every minute...