Dec 24, 2021
Calm down; two of the most unhelpful words to hear in a time of stress and anxiety. Do you feel like you have too many tabs open in your brain at all times? What if you could have just one tab open at a time to lessen the daily mental load? Take the next simple step towards anxiety relief by getting all of your thoughts out of your head and onto paper. Focusing on one thing at a time will help bring more peace to your daily life.
In this episode, we discuss:
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